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How can you take charge of your own life despite stress and trauma?

Why during and after Trauma processing synchronization

according to Leadership Embodiment is so valuable

Trauma works through our whole being, body and mind. This creates automatic and unconscious behavioral patterns that can dive into our lives in the right way or in the wrong context. How does this work? Peter Levine, shows how trauma activates our animal survival instincts: the fight, flight and freeze responses. People do not know how to turn them off, animals do.